High-Protein Overnight Oats Recipe – Quick Breakfast Idea | The Daily Bite

Prep Time: 5 minutes
Chill Time: 6 hours (overnight)
Servings: 1–2
Difficulty: Super Easy

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1/2 cup Greek yogurt (high-protein)
• 1 scoop vanilla protein powder (about 25g)
• 1 tablespoon chia seeds or flax seeds
• 1 tablespoon natural peanut butter (or almond butter)
• 1 teaspoon honey or maple syrup (optional)
• Fresh fruits for topping (banana, berries, apple slices, etc.)

Instructions

1. In a jar or bowl, combine oats, milk, and Greek yogurt.
2. Stir in protein powder, chia seeds, and nut butter until smooth.
3. Sweeten with honey or maple syrup, if desired.
4. Cover & refrigerate overnight (at least 6 hours).
5. In the morning, add fresh fruits & enjoy a protein-packed breakfast!

Nutritional Information (per serving)

• Calories: ~350
• Protein: 28–32g
• Carbohydrates: 35g
• Fat: 12g
• Fiber: 7g

Tips & Variations

Extra Creamy: Use half milk, half yogurt.

Vegan Option: Swap Greek yogurt with soy yogurt and use plant-based protein powder.

Flavor Boost: Add cinnamon, cocoa powder, or vanilla extract.

Meal Prep: Make 3–4 jars at once for a full week’s breakfast.